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X-Pole DVDs

Vertical Dance Workout Vol. 1    $24.99

The beginner to intermediate pole dance DVD. Each section has useful tips and guides to help advance your technique, build strength, improve your stamina and enhance your overall physical fitness. Each move has been broken down to its basic form for those at Beginner level and then variations added to challenge the more advanced dancer.

This DVD, with over 50 instructional moves to choose from, will help build stamina, strength and flexibility, improving your rhythm and boosting your confidence

The Vertical Dance concept has been devised by KT Coates, one of the world’s top pole fitness instructors and performers. She has been a professional dancer for over 12 years and appeared all over the world presenting the art of pole dancing and the fitness benefits it offers. KT is the co-writer of the world’s first nationally accredited qualification in Vertical Dance and the inspiration behind the Vertical Dance Workout.

Once you have mastered all the moves on this DVD, step up your personal fitness level by trying out the Intermediate to Advanced Vertical Dance Workout DVD now available.

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Vertical Dance Workout Vol. 2    $24.99

The intermediate to advanced pole dance DVD. This DVD contains an aerobic warm up and prep stretch, splits technique, tricks and routines. Never before has a pole dance instructional DVD been constructed in such a way so that it gives you a great work out and the skills to become an accomplished Vertical Dancer.   
 
The DVD has been designed for those with pole dance experience, featuring inverted moves and poses. So if you are looking for a DVD to take you to a new level then this is defiantly the DVD for you. 

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Vertical Dance Workout-Box Set   $44.98

Box set includes Vertical Dance Workouts Vol. 1 & Vol. 2 DVDs. The Vertical Dance concept has been devised by KT Coates, one of the world’s top pole fitness instructors and performers. She has been a professional dancer for over 12 years and appeared all over the world presenting the art of pole dancing and the fitness benefits it offers. KT is the co-writer of the world’s first nationally accredited qualification in Vertical Dance and the inspiration behind the Vertical Dance Workout.

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BeSpun-Leigh Ann's Pole Dance-Beginner   $29.99

Leigh Ann Orsi's first instructional Pole Dance Workout DVD - Beginner. Leigh Ann’s Pole Dance Workout takes you seamlessly through a sexy warm up, five pole dance combinations, free dance, and flexibility training. This DVD features Leigh Ann’s industry secrets and BeSpun studio unique pole dance technique and philosophy. Students will learn valuable tools for creating beautiful tricks, seductive movement, and amazing confidence. This DVD focuses on basic footwork, elementary spins, and introductory sits.

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BeSpun-Leigh Ann's Pole Dance-Intermediate   $39.99

Leigh Ann Orsi's second instructional Pole Dance Workout DVD - Intermediate. Leigh Ann’s Pole Dance Workout takes you seamlessly through a sexy warm up, five pole dance combinations, free dance, and flexibility training. This DVD features Leigh Ann’s industry secrets and BeSpun studio unique pole dance technique and philosophy. Students will learn valuable tools for creating beautiful tricks, seductive movement, and amazing confidence. The combinations in this DVD build upon skills taught in our Beginner video. Students learn to diversify spins and climb the pole. Also included: pole inverts, handstands, and leg holds.

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BeSpun-Leigh Ann's Pole Dance-Advanced   $39.99

Leigh Ann Orsi's third instructional Pole Dance Workout DVD - Advanced. Leigh Ann’s Pole Dance Workout takes you seamlessly through a sexy warm up, five pole dance combinations, free dance, and flexibility training. This DVD features Leigh Ann’s industry secrets and BeSpun studio unique pole dance technique and philosophy. Students will learn valuable tools for creating beautiful tricks, seductive movement, and amazing confidence. The Advanced DVD teaches complex spins and a variety of sophisticated moves focusing on creative mounts and multiple tricks in combination. We conclude our lesson with the renowned “extended butterfly”.

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BeSpun-Leigh Ann's Pole Dance-Box Set   $99.97

Leigh Ann Orsi's instructional Pole Dance Workout DVD - Box Set. This includes 3 DVDs Beginner, Intermediate, and Advanced. Leigh Ann’s Pole Dance Workout takes you seamlessly through a sexy warm up, five pole dance combinations, free dance, and flexibility training. These DVDs features Leigh Ann’s industry secrets and BeSpun studio unique pole dance technique and philosophy. Students will learn valuable tools for creating beautiful tricks, seductive movement, and amazing confidence.
 
Leigh Ann’s Pole Dance Workout – Beginner. This DVD focuses on basic footwork, elementary spins, and introductory sits.
Leigh Ann’s Pole Dance Workout- Intermediate. The combinations in this DVD build upon skills taught in our Beginner video. Students learn to diversify spins and climb the pole, also included: pole inverts, handstands, and leg holds.
Leigh Ann’s Pole Dance Workout- Advanced. The Advanced DVD teaches complex spins and a variety of sophisticated moves focusing on creative mounts and multiple tricks in combination. We conclude our lesson with the renowned “extended butterfly”.

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Jamilla Deville-The Art of Pole DVDs
NOW AVAILABLE

The five DVD volumes in this collection provide comprehensive step by step instruction in over 75 different pole moves ranging from first beginner spins to extremely advanced aerial holds. Special Features on Volume One and Two include warm-ups, cool-downs and two levels of body conditioning exercises to improve your strength and flexibility as well as exclusive pole performances by Jamilla Deville and Fawnia Dietrich. All of the lessons included are taught live and feature combinations and mini ipdfa2 designed to improve your stamina and co-ordination. Master the finer details of technique and learn how to turn your pole moves into pole dance with the ultimate DVD collection.

 
The Art of Pole vol. 1
$29.99
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The Art of Pole vol. 2
$29.99
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The Art of Pole vol. 3
$29.99
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The Art of Pole vol. 4
$29.99
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The Art of Pole vol. 5
$29.99
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Collection-Box Set
$119.99
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Jamila Deville-TEASE DANCE DVD   $34.99

NOW AVAILABLE

Tease ~ Daring Dance Routines is an instructional guide to the delicate art of seductive dancing for women with or without dance experience.  This DVD will teach you four classic exotic dance routines and features two great warm up and cool down sections designed especially for dancers.
Presented in an easy to follow, step-by-step format, this DVD features 90 minutes of comprehensive dance instruction and is perfect for beginners or experienced dancers alike. Learn these four daring dance routines with internationally-renowned showgirl, Jamilla Deville who has been teaching dancers for over four years.

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Live OnceLive Once Pole Dance with Elisabeth Magalhaes
Begginer/Intermediate Pole Dance Instructional Video

   $29.99 NOW AVAILABLE

In this DVD, Elisabeth Magalhaes, owner of Live Once Pole Dance and Fitness studio, will guide you through over 25 Beginner and Intermediate Pole Dance moves as well as a complete conditioning segment.  Beginning with a comprehensive introduction, safety tips and a warm up, this DVD will cover every area needed to give you a great start to your pole dance workouts.  You will also find a full routine including spins and transitions learned in the moves section of this DVD.

Elisabeth Magalhaes is Can Fit Pro certified and has been in the fitness industry for over 17 years as a Group Fitness Leader and Personal Trainer.  Her Pole Dance Instructor  and Pole Fit Certification Workshops are the only ones recognized by Can Fit Pro for continuing education credits in all of Canada.  With a background in Ballet, Modern and jazz, she has developed a fun, safe and comprehensive Pole Dance and Fitness program.  At her successful studio Live Once, she has had the pleasure of instructing hundreds of women in the art of Pole Dance. As a mother of three herself, Elisabeth recognizes the importance of not only taking care of ones family, but how important it is for women to make time for themselves physically, mentally and emotionally too.  Elisabeth hopes you enjoy this DVD and find it informative and fun.

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Live OnceLive Once Pole Dance with Elisabeth Magalhaes
Intermediate/Advanced Pole Dance Instructional Video

   $29.99 NOW AVAILABLE

In this DVD, Elisabeth Magalhaes, owner of Live Once Pole Dance and Fitness studio, will guide you through over 20 Intermediate and Advanced Pole Dance moves as well as a new advanced conditioning segment.  Beginning with a comprehensive introduction, safety tips and a warm up, this DVD will cover every area needed to take your pole training to a new level.
 
Elisabeth Magalhaes is Can Fit Pro certified and has been in the fitness industry for over 17 years as a Group Fitness Leader and Personal Trainer.  Her Pole Dance Instructor  and Pole Fit Certification Workshops are the only ones recognized by Can Fit Pro for continuing education credits in all of Canada.  With a background in Ballet, Modern and jazz, she has developed a fun, safe and comprehensive Pole Dance and Fitness program.  At her successful studio Live Once, she has had the pleasure of instructing hundreds of women in the art of Pole Dance. As a mother of three herself, Elisabeth recognizes the importance of not only taking care of ones family, but how important it is for women to make time for themselves physically, mentally and emotionally too.  Elisabeth hopes you enjoy this DVD and find it informative and fun.

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