Vertical Dance Workout Vol. 1 $24.99
The beginner to intermediate pole dance DVD. Each section has useful tips and guides to help advance your technique, build strength, improve your stamina and enhance your overall physical fitness. Each move has been broken down to its basic form for those at Beginner level and then variations added to challenge the more advanced dancer.
This DVD, with over 50 instructional moves to choose from, will help build stamina, strength and flexibility, improving your rhythm and boosting your confidence
The Vertical Dance concept has been devised by KT Coates, one of the world’s top pole fitness instructors and performers. She has been a professional dancer for over 12 years and appeared all over the world presenting the art of pole dancing and the fitness benefits it offers. KT is the co-writer of the world’s first nationally accredited qualification in Vertical Dance and the inspiration behind the Vertical Dance Workout.
Once you have mastered all the moves on this DVD, step up your personal fitness level by trying out the Intermediate to Advanced Vertical Dance Workout DVD now available.
Vertical Dance Workout Vol. 2 $24.99
The intermediate to advanced pole dance DVD. This DVD contains an aerobic warm up and prep stretch, splits technique, tricks and routines. Never before has a pole dance instructional DVD been constructed in such a way so that it gives you a great work out and the skills to become an accomplished Vertical Dancer.
The DVD has been designed for those with pole dance experience, featuring inverted moves and poses. So if you are looking for a DVD to take you to a new level then this is defiantly the DVD for you.
Vertical Dance Workout-Box Set $44.98
Box set includes Vertical Dance Workouts Vol. 1 & Vol. 2 DVDs.
The Vertical Dance concept has been devised by KT Coates, one of the world’s top pole fitness instructors and performers. She has been a professional dancer for over 12 years and appeared all over the world presenting the art of pole dancing and the fitness benefits it offers. KT is the co-writer of the world’s first nationally accredited qualification in Vertical Dance and the inspiration behind the Vertical Dance Workout.
BeSpun-Leigh Ann's Pole Dance-Beginner $29.99
Leigh Ann Orsi's first instructional Pole Dance Workout DVD - Beginner. Leigh Ann’s Pole Dance Workout takes you seamlessly through a sexy warm up, five pole dance combinations, free dance, and flexibility training. This DVD features Leigh Ann’s industry secrets and BeSpun studio unique pole dance technique and philosophy. Students will learn valuable tools for creating beautiful tricks, seductive movement, and amazing confidence. This DVD focuses on basic footwork, elementary spins, and introductory sits.
BeSpun-Leigh Ann's Pole Dance-Intermediate $39.99
Leigh Ann Orsi's second instructional Pole Dance Workout DVD - Intermediate. Leigh Ann’s Pole Dance Workout takes you seamlessly through a sexy warm up, five pole dance combinations, free dance, and flexibility training. This DVD features Leigh Ann’s industry secrets and BeSpun studio unique pole dance technique and philosophy. Students will learn valuable tools for creating beautiful tricks, seductive movement, and amazing confidence. The combinations in this DVD build upon skills taught in our Beginner video. Students learn to diversify spins and climb the pole. Also included: pole inverts, handstands, and leg holds.
BeSpun-Leigh Ann's Pole Dance-Advanced $39.99
Leigh Ann Orsi's third instructional Pole Dance Workout DVD - Advanced. Leigh Ann’s Pole Dance Workout takes you seamlessly through a sexy warm up, five pole dance combinations, free dance, and flexibility training. This DVD features Leigh Ann’s industry secrets and BeSpun studio unique pole dance technique and philosophy. Students will learn valuable tools for creating beautiful tricks, seductive movement, and amazing confidence. The Advanced DVD teaches complex spins and a variety of sophisticated moves focusing on creative mounts and multiple tricks in combination. We conclude our lesson with the renowned “extended butterfly”.
BeSpun-Leigh Ann's Pole Dance-Box Set $99.97
Leigh Ann Orsi's instructional Pole Dance Workout DVD - Box Set. This includes 3 DVDs Beginner, Intermediate, and Advanced. Leigh Ann’s Pole Dance Workout takes you seamlessly through a sexy warm up, five pole dance combinations, free dance, and flexibility training. These DVDs features Leigh Ann’s industry secrets and BeSpun studio unique pole dance technique and philosophy. Students will learn valuable tools for creating beautiful tricks, seductive movement, and amazing confidence.
Leigh Ann’s Pole Dance Workout – Beginner. This DVD focuses on basic footwork, elementary spins, and introductory sits.
Leigh Ann’s Pole Dance Workout- Intermediate. The combinations in this DVD build upon skills taught in our Beginner video. Students learn to diversify spins and climb the pole, also included: pole inverts, handstands, and leg holds.
Leigh Ann’s Pole Dance Workout- Advanced. The Advanced DVD teaches complex spins and a variety of sophisticated moves focusing on creative mounts and multiple tricks in combination. We conclude our lesson with the renowned “extended butterfly”.
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